About Me

I'm 44, originally from Slovakia, and I've been calling Abu Dhabi home for the past 8 years. Before landing in the UAE, life took me through the UK, Poland, Belgium, the Netherlands, and Hungary — each one shaping how I think about food, movement, and what it really means to live well. These days I share life here with my husband, who has been my best friend and travel partner for over 10 years.

This blog is my way of sharing everything I do to look and feel my best — and honestly, I don't look or feel 44. I'm here to tell you that's not luck or genetics; it's the result of small, consistent choices made every single day.

What I Do

I'm a 500-hour certified yoga teacher, a certified personal trainer, and a certified nutritionist. I'm also dairy-allergic, which has pushed me to get creative in the kitchen — I make my own dairy-free milks and yogurts, avoid sugar and white flour completely, and protect my sleep like it's sacred (because for me, it is). I genuinely believe that the way I eat, move, rest, and recover is the reason I have the energy I do.

Why Bloora

I created this space for women in their late 30s, 40s, and beyond who want to feel as good — or better — than they did in their twenties. There's so much noise out there about wellness, and so much of it is aimed at younger women or oversimplified into quick fixes. I wanted a place to share, in plain language, what's actually working for me — the recipes, the routines, the practices, the products — so you can take what resonates and try it in your own life.

This isn't about chasing youth. It's about showing up every day in a body and mind that feel good to live in.

A Few Things I'm Loving Right Now

One of the most surprising additions to my life in the past year has been doTerra essential oils. I came to them late, but they've made a real difference in my focus, sleep quality, and gut health. I share more about how I use them throughout the blog and in my shop.

What's Next

My husband and I are getting ready to close this chapter in the UAE and travel through Asia together — something we've been dreaming about for a long time. So you'll soon find more travel-focused content here too, alongside the recipes, rituals, and health tips you've come to expect.

Thank you for being here. Whether you're looking for one new habit to try or a complete reset, I'm so glad you stopped by. Come say hi on Instagram — @nourish_move_radiate — I'd love to hear from you.

With warmth, Veronika